Red Velvet's Seulgi has given fans a glimpse into her intense pre-comeback routine.

On the 21st, Seulgi uploaded a video titled 'Exercise.. Diet.. Management… and Red Velvet Comeback' on her YouTube channel, Hi Seulgi.

In the video, Seulgi talked about preparing for Red Velvet's comeback. After a busy day of schedules and shoots, she discussed the challenges of staying disciplined with food. "There were a lot of delicious foods on set recently. It's important to eat to keep up your energy, but I'm being cautious and trying to keep it simple," she explained.

Opting for simplicity, Seulgi raided her fridge. She whipped up a dish of grilled tofu and enoki mushrooms seasoned to perfection, enjoying the straightforward flavors.

The video also showcased her rigorous workout regimen. Seulgi demonstrated intense exercises at the gym, focusing on strength training with kettlebells, squats, abdominal workouts, lunges, and more.

Opening up about her diet strategy, Seulgi revealed, "I ate the same food for 5 days as part of my management routine. I had poke for lunch and tuna with seaweed and rice for dinner, along with a side dish. Just sticking to this, I managed to lose 2kg," surprising her audience with her dedication.

To maintain variety and ensure she gets all necessary nutrients, Seulgi carefully included different healthy meals like beef and vegetable stew and cabbage tuna rice bowls.

She expressed particular satisfaction with the cabbage tuna rice bowl, saying, "Eating like this makes me feel like I'm taking care of myself. Even with just one cabbage, I feel nourished."

Source [1]

Lee Jun Young recently opened up about the emotional toll of playing a villain—and how one powerful scene made him break down in tears behind the scenes.

On the May 1st episode of KBS 2TV’s variety show Problem Child in House, Lee Jun Young appeared alongside co-star Jung Eun Ji to promote their new KBS drama Pump Up the Healthy Love.

During the show, Lee Jun Young was asked about the most unforgettable villain he’s played. He chose his role as Han Su Gang in the film Brave Citizen.

He explained, “It was really tough to film. I had to act like I was leading school violence, and there was even a scene where I bullied a grandmother.”

The hosts were surprised, pointing out how kind and gentle he seems in real life. Lee Jun Young shared how he transforms for such roles.

“I try to act as bad as I can, but sometimes the director says, ‘You still look too nice.’ Then I focus even harder and adjust right away.”

He also revealed that filming one particular scene hit him hard emotionally. “My real grandmother was sick at the time,” he said.

“In one scene, there’s a grandma selling gimbap, and I ad-libbed by stubbing a cigarette out on the gimbap. I was really into character, but after filming, I just broke down. So many thoughts came to me and I started crying.”

Fans praised his dedication to acting but also felt moved by how deeply the role affected him. Lee Jun Young’s honesty gave a raw look at how even fictional roles can hit close to home.

Source: [1]