Mamamoo's Solar, ahead of her solo comeback, revealed her diet routine.

On March 3, on the YouTube channel 'Solasido', Solar released a vlog video of a day of extreme diet.

Solar said, "I'm preparing for a comeback. So I'm dieting hard, but it's not easy to diet because I took a body profile picture and came to Yo-Yo." However, he added that the music video shoot was only a few days away, so he would go on a more extreme diet.

After breakfast, Solar took nutritional supplements such as lactic acid bacteria, vitamins, and zinc carnitine. Solar said, "It's a big deal. I don't have energy because I'm on a diet. I couldn't exercise yesterday as well."

After working out for two and a half hours, Solar went straight to the choreography practice room. Just before choreography practice, Solar said, "I just finished exercising while practicing and I'm not strong enough to practice right away, so I guess I'll have to eat and do it." She took out a simple lunch she brought from home.

Although Solar is struggling with extreme diets, she explained, "When filming a music video or comeback approaches, there are so many things to do, so I tend to make simple meals."

After two hours of practice, they immediately went to purchase stage props such as lenses to be used on stage. After gathering the props she had prepared, Solar started having a late dinner at 10 pm. Dinner that day was Greek yogurt, 3 cherry tomatoes, and a few frozen blueberries.

Meanwhile, Solar will release her first mini-album '容: FACE' on the 16th.

Lee Jun Young recently opened up about the emotional toll of playing a villain—and how one powerful scene made him break down in tears behind the scenes.

On the May 1st episode of KBS 2TV’s variety show Problem Child in House, Lee Jun Young appeared alongside co-star Jung Eun Ji to promote their new KBS drama Pump Up the Healthy Love.

During the show, Lee Jun Young was asked about the most unforgettable villain he’s played. He chose his role as Han Su Gang in the film Brave Citizen.

He explained, “It was really tough to film. I had to act like I was leading school violence, and there was even a scene where I bullied a grandmother.”

The hosts were surprised, pointing out how kind and gentle he seems in real life. Lee Jun Young shared how he transforms for such roles.

“I try to act as bad as I can, but sometimes the director says, ‘You still look too nice.’ Then I focus even harder and adjust right away.”

He also revealed that filming one particular scene hit him hard emotionally. “My real grandmother was sick at the time,” he said.

“In one scene, there’s a grandma selling gimbap, and I ad-libbed by stubbing a cigarette out on the gimbap. I was really into character, but after filming, I just broke down. So many thoughts came to me and I started crying.”

Fans praised his dedication to acting but also felt moved by how deeply the role affected him. Lee Jun Young’s honesty gave a raw look at how even fictional roles can hit close to home.

Source: [1]