Badminton star Ahn Se Young is proving once again why she is the world’s No. 1, revealing her intense lifestyle and extreme discipline on a recent broadcast.
On the November 19 episode of tvN’s “You Quiz on the Block”, Ahn Se Young shared how strict she is with both her training and her diet, especially as she prepares for major competitions like the Australian Open.
Ahn Se Young explained that her daily routine has barely changed from three years ago. She still wakes up before dawn to run 10 laps, then continues with hours of badminton practice, strength workouts, and even late-night training when needed. She surprised viewers by adding that she also studies English early in the morning, showing her strong desire for self-improvement.
But what really shocked fans was her diet. Ahn Se Young revealed,
“During competitions, I don’t eat dairy products or raw food. I keep my carbs, protein, and fat balanced, and I don’t eat fried food at all.”
She went on to say that she only allows herself fried food once a year, sharing,
“Last year on December 25, Christmas Day, I ate it once, and after that, not even once.”
Her incredible dedication and discipline left viewers amazed, proving exactly why she continues to stay at the top of the world rankings.
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