Actor Park Bo Gum is drawing attention after sharing his personal experience with running in the EBS documentary DocuPrime – Is Your Brain Running?.
The program focuses on the brain science behind running, explaining how just four weeks of regular running can help improve brain function related to depression and ADHD.
Brain scientists featured in the documentary explain that running is not only a physical workout but also one of the most effective activities for maintaining a healthy brain.
Through scientific research and real life cases, the documentary shows how running activates key brain areas linked to focus, memory, and emotional balance.
Experts point out that modern lifestyles filled with convenience can weaken the brain over time, and returning to a natural activity like running may help slow this decline.
Park Bo Gum participated as the narrator and shared his own thoughts, saying, “When I run, distracting thoughts disappear and my mind becomes calm.”
He added that learning the science behind this feeling made the experience even more meaningful, and hoped viewers would “discover the joy of running that wakes up the brain.”
By combining expert analysis with personal stories, the documentary delivers a clear message about how simple habits like running can support both mental health and brain function, making it a topic that resonates with many viewers today.
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